Product
Per 100 g
Чия
Calories
487
kcal per 100 g
Prot
17.5
Fat
31.6
Carb
42.4
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Nutrition per 100 g
Calorie distribution by macros
Balanced view
AI + manual friendly
Proteins
70 kcal
17.5 g
Fats
284 kcal
31.6 g
Carbohydrates
170 kcal
42.4 g
13% proteins
54% fats
32% carbs
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Чия 80 g
Added to lunch:
Чия — 80 g
389 kcal · 14.0p · 25.3f · 33.9c
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