Product
Per 100 g
Хамон
Calories
225
kcal per 100 g
Prot
27.9
Fat
12.9
Carb
1.1
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Nutrition per 100 g
Calorie distribution by macros
Balanced view
AI + manual friendly
Proteins
112 kcal
27.9 g
Fats
116 kcal
12.9 g
Carbohydrates
4 kcal
1.1 g
48% proteins
50% fats
2% carbs
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Хамон 80 g
Added to lunch:
Хамон — 80 g
180 kcal · 22.3p · 10.3f · 0.9c
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