Product
Per 100 g
Oat flakes coarse wholegrain Tesco
Calories
368
kcal per 100 g
Prot
12.1
Fat
6.3
Carb
62.3
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Nutrition per 100 g
Calorie distribution by macros
Balanced view
AI + manual friendly
Proteins
48 kcal
12.1 g
Fats
57 kcal
6.3 g
Carbohydrates
249 kcal
62.3 g
14% proteins
16% fats
70% carbs
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Oat flakes coarse wholegr... 80 g
Added to lunch:
Oat flakes coarse wh... — 80 g
294 kcal · 9.7p · 5.0f · 49.8c
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