Product
Per 100 g
Oat flakes fine wholegrain Tesco
Calories
367
kcal per 100 g
Prot
12.3
Fat
6.3
Carb
62.5
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Nutrition per 100 g
Calorie distribution by macros
Balanced view
AI + manual friendly
Proteins
49 kcal
12.3 g
Fats
57 kcal
6.3 g
Carbohydrates
250 kcal
62.5 g
14% proteins
16% fats
70% carbs
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Oat flakes fine wholegrai... 80 g
Added to lunch:
Oat flakes fine whol... — 80 g
294 kcal · 9.8p · 5.0f · 50.0c
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