Product
Per 100 g
Grains
Перловка (крупа)
Calories
347
kcal per 100 g
Prot
10.1
Fat
1.6
Carb
76.1
~17.0g Fiber
~0.8g Sugar
~0.0g Added sugar
~3mg Sodium
~0.2g Saturated fat
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Nutritional values
Calorie distribution by macros
Balanced view
AI + manual friendly
Proteins
40 kcal
10.1 g
Fats
14 kcal
1.6 g
Carbohydrates
304 kcal
76.1 g
11% proteins
4% fats
85% carbs
Extra:
Fiber
~17.0g
Sugar
~0.8g
Added sugar
~0.0g
Sodium
~3mg
Saturated fat
~0.2g
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Перловка (крупа) 80 g
Added to lunch:
Перловка (крупа) — 80 g
277 kcal · 8.1p · 1.3f · 60.9c
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