Product
Per 100 g
Сир твердий 10%
Calories
229
kcal per 100 g
Prot
32.1
Fat
11.9
Carb
1.4
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Nutrition per 100 g
Calorie distribution by macros
Balanced view
AI + manual friendly
Proteins
128 kcal
32.1 g
Fats
107 kcal
11.9 g
Carbohydrates
6 kcal
1.4 g
53% proteins
44% fats
2% carbs
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Сир твердий 10% 80 g
Added to lunch:
Сир твердий 10% — 80 g
183 kcal · 25.7p · 9.5f · 1.1c
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