1. Water Stimulates Metabolism
Studies have shown that drinking 500 ml of water can increase the metabolic rate by 24-30% over the next few hours. This helps the body burn calories more efficiently.
2. Appetite Control
Often, the body confuses hunger with thirst. Drinking a glass of water before meals can reduce calorie intake and help better control your appetite.
3. Water Supports Energy
Dehydration can lead to fatigue and reduced performance. Proper hydration helps maintain energy and activity, which is important for physical training and daily activities.
4. Water Improves Digestion
Drinking water promotes better digestion, prevents constipation, and supports normal gastrointestinal function. This is essential for healthy weight loss.
5. Helps Remove Toxins
Water helps cleanse the body of toxins that can accumulate due to poor nutrition or insufficient physical activity. This keeps your body in optimal shape.
How Much Water Should You Drink?
The recommended norm for an adult is about 1.5-2 liters of water per day. However, this amount may vary depending on activity level, climate, and individual needs.
How Calorize Can Help?
- Hydration Tracking: monitor your daily water intake.
- Progress Charts: track your hydration habits along with other data.
- Convenient Interface: add water to your food diary with just a few clicks.