Product
Per 100 g
Fish & Seafood
Оселедець польський
Calories
285
kcal per 100 g
Prot
10.5
Fat
27.6
Carb
0.5
~0.0g Fiber
~0.4g Sugar
~0.4g Added sugar
~1,100mg Sodium
~5.8g Saturated fat
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Nutritional values
Calorie distribution by macros
Balanced view
AI + manual friendly
Proteins
42 kcal
10.5 g
Fats
248 kcal
27.6 g
Carbohydrates
2 kcal
0.5 g
14% proteins
85% fats
1% carbs
Extra:
Fiber
~0.0g
Sugar
~0.4g
Added sugar
~0.4g
Sodium
~1,100mg
Saturated fat
~5.8g
How it works
One message — and it is in the diary
Оселедець польський 80 g
Added to lunch:
Оселедець польський — 80 g
228 kcal · 8.4p · 22.1f · 0.4c
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