Product
Per 100 g
Wholegrain porridge oats Asda
Calories
356
kcal per 100 g
Prot
12.1
Fat
4.6
Carb
62.5
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Nutrition per 100 g
Calorie distribution by macros
Balanced view
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Proteins
48 kcal
12.1 g
Fats
41 kcal
4.6 g
Carbohydrates
250 kcal
62.5 g
14% proteins
12% fats
74% carbs
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Wholegrain porridge oats... 80 g
Added to lunch:
Wholegrain porridge... — 80 g
285 kcal · 9.7p · 3.7f · 50.0c
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